Effect and role of the banana - Health and Fitness Tips

Banana nutrition is very rich, hectogram pulp containing 1.2 grams of protein, 0.5 g fat, 19.5 g carbohydrates, 0.9 g of crude fiber, 9 mg calcium, phosphorus 31 mg, 0.6 mg iron, also contain carotene, thiamine , niacin, vitamin C, vitamin E and rich in trace elements such as potassium.

Bananas which effect and role that it? We take a look at.

Efficacy of bananas

Bananas in the human body to help the brain to manufacture a chemical ? serotonin, this substance can stimulate the nervous system, brings joy, calm and sleepy signals and even analgesic effect. Therefore, the banana is also known as the ?happy food?. U.S. medical experts found, prevent high blood pressure often eat bananas, because bananas can provide more potassium can lower blood pressure, boycott sodium ion boost and damage blood vessels. They also believe that the lack of potassium occurs dizziness, general weakness and abnormal heart rhythms. And because bananas contain a variety of nutrients, and low sodium content, and cholesterol-free, both supply the body of various nutrients in the food, they will not make you fat. Therefore, eat a banana is not only good for the brain, and the prevention of neural fatigue, as well as the lungs and cough, constipation prevention role.

Busy life, health food, or supplements, to supplement the diet is not balanced, more and more. The banana contains almost all vitamins and minerals, can easily ingest a wide variety of nutrients from bananas. One banana contains a lot of potassium and magnesium. Potassium to prevent a rise in blood pressure, and muscle cramps; magnesium has to eliminate the effects of fatigue.

At the Banana digestion, absorption is quite good, from children to the elderly, can eat in peace, and supply balanced nutrition. People who skip breakfast are more and more, and the source of vitality of the day is breakfast, so immediate, and can keep the energy of bananas for a long period of time, has become the most suitable food for breakfast.

The therapeutic effect of the banana

Prevention of hypertension: prevent high blood pressure often eat bananas, because bananas can provide more potassium can lower blood pressure, low sodium ion, boost and damage to the blood vessels.

Prevent fatigue, longevity: banana contains a variety of nutrients, and low sodium content, cholesterol-free, both to supply the body of various nutrients in the food, they will not make you fat. Therefore beneficial to eat it regularly banana brain, nervous fatigue prevention, especially suitable for the consumption of the elderly.

Prevention and treatment of gastric ulcer: According to modern science test results show that the consumption of bananas stimulate the growth of gastric mucosal cells, so that the stomach wall to be protected, and then play the role of prevention and treatment of gastric ulcer. In addition, some stomach before nor the ancients disease need to take phenylbutazone to treat stomach ulcers often, but after taking this drug-induced gastric ulcer bleeding. Therefore, after taking the amount of eating bananas can play the role of protecting the stomach. This is because bananas contain a chemical that stimulates the growth and reproduction of gastric mucosal cells produce more mucus to protect the gastric mucosal barrier of thickness, the ulcer surface free from acid erosion.

Prevent constipation: bananas contain dietary fiber, can stimulate peristalsis of the large intestine, the smooth stool, so it can prevent habitual constipation.

Anti-inflammatory: Folk, banana, apply some salt to food can cure sore throat.

Supplementary heat for the body: Bananas contain a high amount of sugar quality, can be transformed into heat in the body, and therefore supplementary Office to share.

Prevention and treatment of insomnia: insomnia at bedtime, eat more bananas to fall asleep easily, because the banana high sugar content, carbohydrates can increase the vitality of the chemical composition of the brain ? serotonin, hypnotic.

• The nutritional value and effectiveness of Banana
  Bananas are rich in nutrients, containing pulp hectogram 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, 0.6 mg of iron, also contain carotene...

Tags: banana benefits, Banana nutritional value, effect of banana, role of banana, what about Banana

Source: http://www.hhtip.com/effect-and-role-of-the-banana-eating-bananas-benefits/

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